Here HealthMain subscribers can take advantage of interactive tools and resources to explore the wonderful world of food while considering personal reports from the Core Surveys and making plans for targeted health improvements.
- Discover Recommended Eating Patterns: Learn about recommended levels of food intake to achieve specific calorie levels. Start by planning an optimal dietary pattern. Share information with health care advisors to create action plans for health.
- Track Progress: Track and share ongoing progress with health care advisors using the online and web diet and exercise tracker.
- Cook Up Healthy Choices: Pick and choose from the extensive file of recipes – complete with nutrition information — to develop a healthier lifestyle.
- Learn About Nutrition Topics: Update nutrition knowledge and learn how key nutrients help maintain health.
This section is updated regularly, so subscribers are encouraged to visit it often.