In addition to eating well and moderating alcohol use, staying physically active, managing stress and not smoking are the "pillars" for health. In this portal, HealthMain subscribers learn how changes in lifestyle behaviors can improve well-being and overall health and decrease disease risk. Learn more about:
- Physical Activity: Explore different types of physical activity, guidelines for daily recommendations, steps to increase activity and ways to assess physical activity intensity.
- Stress Management: Find a brief primer covering stress basics, key statistics and tips for managing stress.
- Smoking: Learn more about how smoking affects the body and health. Check out tips for quitting and expert guidelines.
Throughout HealthMain, subscribers can view vetted links to more information about these topics.